Choosing Mental Wellness
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the benefits of choosing to be mentally healthy.
Read the article from Psychology Today here.
You can now follow Dr. Marshall on twitter, as well!
Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Words of Wisdom
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall review some quotes to help build motivation and drive.
Read the article from Medium here.
Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Unusual Resolution Ideas
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some unusual, but fun ideas for your resolutions.
Read the article from the RealBuzz here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
About our theme song:
Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Problems with the Health-Food “Battle”
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problems inherent in viewing healthy eating as a “battle.”
Read the article from Psychreg here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
About our theme song:
Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Loss and Our Resistance to Change
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the idea that a fear of loss drives our resistance to change.
Read the article from PsychCentral here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
About our theme song:
Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
The Positive Side of Being Negative
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a perspective that being negative – in the form of rational and critical thinking – can actually benefit our overall problem solving.
Read the column from Psychreg here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
About our theme song:
Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Physical and Mental Fitness with Brian Keane
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall interview Brian Keane, author of ‘The Fitness Mindset.’ Brian is a fitness trainer, former professional fitness model, and the owner of Brian Keane Fitness. He has an impressive online following with over 61,000 Instagram followers, 64,000 Facebook fans and hosts one of the top fitness and nutrition podcasts on iTunes. ‘The Fitness Mindset’ incorporates 17 years of his training and nutrition experience with nearly 30 years of his life journey. The first section of the book focuses on how to get into shape and achieve body goals. The second section provides advice on dealing with problems such as anxiety, stress and worry. Crucially it shows readers how to maintain fitness by changing their mindset.
You can follow Brian’s work:
Website: https://briankeanefitness.com
Instagram: https://www.instagram.com/brian_keane_fitness/
Facebook: https://www.facebook.com/briankeanefitness
Podcast: https://itunes.apple.com/gb/podcast/the-brian-keane-fitness-podcast/id1153346936?mt=2
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
About our theme song:
Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
The SMART Way to Change Habits
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the SMART method for making change in your life.
You can read the article from the Washington Post here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
About our theme song:
Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Routine, Cue, Reward
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the Routine-Cue-Reward approach to creating new habits.
You can read the article from Psychreg here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
About our theme song:
Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Changeability vs. Unchangeability
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall continue our week-long introduction to five major personality continua, including:
Freedom (people are free to choose and are responsible for their own choices) vs. Determinism (external forces and unconscious drives control people’s behavior)
Rationality (people make decision logically and try to understand the world) vs. Irrationality (people are driven by their emotions and other irrational influences)
Proactivity (changes occurs from within) vs. Reactivity (external forces, including reward and punishment, change behavior)
Homeostasis (people seek balance and the status quo) vs. Heterostasis (people are motivated t change and grow)
Changeability (people are constantly changing and growing) vs. Unchangeability (people do not have the capacity for fundamental change)
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
