Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss habits parents should develop to strengthen their relationship with their children.
You can read the article from Psychology Today here.
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Last weekend, we had the distinct pleasure of interviewing Dr. Sara Langworthy (@DrLangworthy), a developmental psychologist living in Minnesota. Like us, Dr. Sara devotes much of her time to translational research. As the name implies, translational researchers seek to explain complex research studies in terms that layman (mainly parents and teachers) can understand and apply. One of Dr. Sara’s areas of expertise is the effect of early trauma and early deprivation on the developing brain (check out her website and YouTube channel). During today’s interview, she explained in clear and simple terms the many positive effects of staying close to our children, “getting down on the floor with them” as she put it.
What she was talking about was that parents need to be WITH their children. When they are young we need to be with them on the floor (as she put it), patiently helping them learn new things. When they’re older, we are WITH them in different ways, providing them with opportunities to become confident, resourceful, and resilient adults. She also implied, though she never stated it, that we should ENJOY our children. They should not be an impediment, they should not be a nuisance. They should be the sunshine in our lives for the few short years that we have them.
The day after our interview with Dr. Sara, I discover an article by Erin Leyba under the heading Joyful Parenting, the title is “3 Mindfulness Tools Parents Can Use Bond with Children.” Bonding, that’s what Dr. Sara was talking about. I had to read on.
The article begins by explaining that bonding with our children is an intentional act. It doesn’t just happen. We must intend for it to happen. And then she gives us three ways to make it happen.
Each of these is easy and, yet, they accomplish so much. Many parents think about things AFTER they happen, wishing they would have reacted differently or they had had a better plan. What intention allows is for us to think about things BEFORE they occur so that we are prepared to act and react in the best possible way.