Defense Mechanisms – Sublimation
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall begin a weeklong series on defense mechanisms. Originally described by Sigmund Freud, defense mechanisms are strategies we use – consciously or unconsciously – to protect ourselves from challenging and potentially traumatizing experiences. Throughout this week, we will discuss five major defense mechanisms, including:
Denial – the refusal to accept reality or facts.
Projection – the misattribution of an undesirable feeling onto another person.
Sublimation – the channeling of unacceptable feelings into more acceptable ones.
Intellectualization – the overemphasis on thinking when confronted with unacceptable feelings.
Rationalization – putting something into a different light or offering a different explanation.
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Dr. Berney administrator
Dr. Berney is a Licensed Psychologist with over 10 years of clinical experience and specializes in pediatric psychology, neuropsychology, and forensic psychology. Dr. Berney provides a wide array of mental health services to his clients, including individual therapy, family therapy and parent training, psychological and neuropsychological assessment, forensic evaluations, and group therapy. In addition to his clinical services, Dr. Berney has conducts workshops and seminars to professional and community groups across the nation. He writes a weekly column in The Ledger entitled The Mental Breakdown and is co-author of several works, including the Handbook for Raising an Emotionally Healthy Child (available on Amazon Kindle), The Elimination Diet Manual (available on Amazon Kindle), and the Pediatric Behavior Rating Scale. Dr. Berney is also the co-host of two weekly podcasts, The Mental Breakdown and The Psychreg Podcast, both of which can be found on iTunes.
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