TMB Episode 58 – Bedtime Routines
In this episode, Dr. Berney responds to a listener question about setting an appropriate bedtime for a child in elementary school. This parent wrote:
I RECENTLY LISTENED TO THE MENTAL BREAKDOWN PODCAST AND HEARD YOU TALKING ABOUT THE IMPORTANCE OF SLEEP. MY CHILD IS 8 YEARS OLD AND WE ARE TRYING TO FIGURE OUT THE BEST BEDTIME FOR HIM. ARE THERE ANY RULES FOR DETERMINING WHEN TO SET A BED TIME?
THANKS, JOHN
Listen to this episode, as Dr. Berney outlines the best way to create a sound bedtime routine.
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