TMB Episode 41: Leaving Your Comfort Zone
In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Einstein once said that the definition of insanity is doing the same thing over and over again, and expecting a different outcome. To achieve your goals, you have to step outside your comfort zone, do something different. Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for taking this risk and finding comfort in the uncomfortable.
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