TMB Episode 40: Stopping Old Habits
In part two of this series, Dr. Berney and Dr. Richard talk about another obstacle often encountered with working toward our goals. When we attempt to stop old habits – those behaviors that tend to keep us from making the changes we want – we are often battling our biological need for routine. In this episode, Dr. Berney and Dr. Richard talk about steps you can take to identify those habits you want to stop and begin doing those things that will help you accomplish your goals.
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