TMB Episode 35: Change
We all have things about us that we would like to change. However, for many of us, it seems as though every effort that we make to create change falls short of our expectations. Whether it is losing weight, “disconnecting” from technology, or spending more time with family, stopping those behaviors that interfere with our goals is really frustrating!
In this episode, Dr. Berney and Dr. Richard discuss the underlying roots that make change so difficult. They explain why it is critical to adjust your perspective from STOPPING something, to STARTING something new.
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