Breathing to Calm Your Mind
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of breathing as a way to soothe and calm anxiety.
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PTSD Without Direct Trauma
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss how PTSD symptoms can present even when there was no direct trauma.
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Is Your Diet Failing Because of Stress?
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a recent study suggesting that stress may negate the potential benefits of a healthy diet.
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