NYT: Stress and Diabetes
I have mentioned this before with other posts , but the relationship between physical health and mental health is undeniable!! While your mental health affects your physical health, your physical health changes your mental health we have to take care of our whole body.
Read the full article here: http://mobile.nytimes.com/blogs/well/2015/04/20/mystery-and-danger-of-type-1-diabetes/?_r=0&referrer=
Article from Psychologies about exercise
This article has great advice. Short story, start slow and think positively about a healthy lifestyle.
Have you ever tried to make a lifestyle change, only to get burned out within a few weeks?
read the article here: https://psychologies.co.uk/how-create-positive-associations-fitness