Managing Anxiety
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for relieving symptoms of anxiety. Read the article from Your Tango here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!Podcast: Play in new window | Download
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Simplify Your Life
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of simplifying your life. Read the article from ADDitude Magazine here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!Podcast: Play in new window | Download
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Meditation Apps
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss several apps for meditation.
Read the article from Medical News Today here.
Learn more about the 1st Mental Health Bloggers Conference here.
You can now follow Dr. Marshall on twitter, as well!
Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
Finding the Right Meditation for You
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss different types of meditations and mindfulness exercises.
Read the articles from Medical News Today here and here.
Learn more about the 1st Mental Health Bloggers Conference here.
You can now follow Dr. Marshall on twitter, as well!
Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
Bad Press About Meditation
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss issues with the recent negative press published against meditation in the workplace.
Read the article from Medical News Today here.
Learn more about the 1st Mental Health Bloggers Conference here.
You can now follow Dr. Marshall on twitter, as well!
Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
Mindfulness and Meditation
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the differences between mindfulness and meditation.
Read the articles from Medical Daily here and from The Chopra Center here.
Learn more about the 1st Mental Health Bloggers Conference here.
You can now follow Dr. Marshall on twitter, as well!
Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
Mindfulness Trick to Decrease Anxiety
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the 5, 4, 3, 2, 1 trick for reducing anxiety.
Read the article from Independent here.
Learn more about the 1st Mental Health Bloggers Conference here.
You can now follow Dr. Marshall on twitter, as well!
Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
The Benefits of Boredom
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for taking advantage of boredom.
Read the article from The Atlantic here.
Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
Podcast: Play in new window | Download
Subscribe: RSS
Treating Anxiety Disorders
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr Berney and Dr Marshall discuss the various treatment approaches for anxiety disorders.
Read the article from PsychCentral here.
Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
Podcast: Play in new window | Download
Subscribe: RSS
7 Habits that Mindful People Avoid
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss decisions mindful people avoid.
You can read the article from Psychology Today here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.
The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.
The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!
The Elimination Diet Manual is now available on kindle and nook! Get your copy today!
Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
The Mental Breakdown Podcast is now on Google Play Music!
About our theme song:
Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
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