Secrets to Improving Your Mental Health
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss Dr. Lloyd Sederer’s four secrets to improving our mental health.
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Ruxandra LeMay and the 2-Minute Solution for a Happier Marriage
Welcome to The Mental Breakdown and Psychreg Podcast! One of the leading causes of marital discord is the absence of intimacy. Whether it is because they are too tired, have a headache, or simply don’t have the time, many marriages are troubled with the absence of an ongoing, satisfactory sex life. Today, Dr. Berney and Dr. Marshall interview Dr. Ruxandra LeMay, author of the book “My Spouse Wants More Sex Than Me: The 2-Minute Solution for a Happier Marriage.” You can follow Dr. LeMay on Twitter (@drruxlemay).
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Adjust Your Sails
I just read the most uplifting, optimistic, and helpful little piece of advice this morning. It’s from Susan J. Noonan, M.D. She identifies herself as a physician, a patient, and an author, and I was curious as to why she had the courage to include patient as one of her descriptors. You can find the article at https://www.psychologytoday.com/blog/view-the-mist/201703/adjust-our-sails. And you can, as I intend to do, read the entire book, Managing Your Depression: What You Can Do to Feel Better. Read More