Using Emotional Intelligence to Manage Mental Health
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a perspective for using aspects of emotional intelligence to improve our mental health.
You can read the article from Psychreg here.
We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.
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About our theme song:
Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
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Negative Thinking vs. Positive Action
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for battling negative thoughts with intentional, purposeful, and positive action.
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When Your Thoughts Won’t Cooperate
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss ways to decrease worries, even when your thoughts will not cooperate.
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Signs of Suicide Risk
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the signs and symptoms associated with suicide risk.
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Depression and Metacognitive Therapy
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss an article about the benefits of Metacognitive Therapy with patients suffering from depression.
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Stop Brooding — Stop Depression
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a study which found that using meta-cognitive strategies can reduce depressive symptoms.
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Treating Depression with Activity
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the use of “activity as a behavioral antidepressant,” as written by Dr. Joel Menden.
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The Diet that Treats Depression
Welcome to The Mental Breakdown and Psychreg Podcast! On today’s show, Dr. Berney and Dr. Marshall discuss a recent study that identified a diet that helps treat depression.
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The Big Five – Neuroticism
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall begin a weeklong series on the Big Five Personality Traits, which include:
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Is My Husband Depressed? (TMB77)
Today’s question comes to us from Rebecca, who wrote:
I THINK THAT MY HUSBAND IS DEPRESSED. HE JUST DOES NOT SEEM TO BE HIS USUAL HAPPY SELF WHEN HE COMES HOME FROM WORK, AND ON THE WEEKENDS, HE TENDS TO STAY IN BED AND WATCH TV. WHEN I ASK HIM ABOUT IT, HE SAYS THAT HE DOES NOT WANT TO TALK. IS IT DEPRESSION, AND IF SO, WHAT DO I DO?
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