TGIF (TMBMS085)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep – and arguably philosophical – statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on TGIF (Thank Goodness It’s Friday), which offers us two lessons. First, we are reminded that it is important to have down time, to look forward to the weekend as a time to refresh, recoup, and recharge ourselves. But TGIF is also a warning to avoid the tendency to focus so much on tomorrow, that we miss out on opportunities today. Don’t wish your life away by dreaming about Friday on Sunday night.
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TBT (TMBMS084)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep – and arguably philosophical – statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on TBT (Throw Back Thursday), which encourages us to look back at our lives – the good and bad experiences – and learn from them so that we make better decisions in the future.
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NSFW (TMBMS083)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep – and arguably philosophical – statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on NSFW (Not Safe for Work) and FYEO (For Your Eyes Only), both of which serve as reminders that we should be mindful of how our actions impact others. Sure the constitution guarantees freedom of speech, but some topics are best left for select audiences.
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FOMO (TMBMS082)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep – and arguably philosophical – statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on FOMO (Fear of Missing Out), which could be used as a motivator to push ourselves to experience all the world and life has to offer.
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YOLO (TMBMS081)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep – and arguably philosophical – statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on YOLO (You Only Live Once), which reminds us to live in the moment, seek happiness, and to be the best you can be in the now.
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Reflecting on 2016 (TMB119)
With 2016 coming to a close, we should take some time to reflect back on the year and see what we can learn. We have all had successes, as well as failures. What made one experience a success, but another experience a disappointment?
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Resolutions 5: “Improve my Health” (TMBMS080)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This week on the show, we will be talking about common New Year’s Resolutions. Probably the most commonly set – and broken – resolutions have something to do with health. People set goals to lose weight, increase exercise, or just live healthier lives. On today’s show we talk about considerations for resolutions focused on improving your overall health.
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Resolutions 4: “Improve my Career” (TMBMS079)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This week on the show, we will be talking about common New Year’s Resolutions. Many people set resolutions that focus on their work life. Whether they want to start their own business or move ahead with their current company, work-related resolutions are great ways to create motivation for the new year. On today’s show we talk about considerations for resolutions focused on improving your work life.
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Resolutions 3: “More Family Time” (TMBMS078)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This week on the show, we will be talking about common New Year’s Resolutions. One common resolution is to spend more time with family. Whether you want to start having dinner together on a regular basis, or spend more time doing family outings, time with family can and should be a great way to recharge your emotional batteries. On today’s show we talk about considerations for resolutions focused on building more family time.
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Resolutions 2: “I will stop…” (TMBMS077)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This week on the show, we will be talking about common New Year’s Resolutions. On today’s show we talk about how you can avoid some of the common pitfalls associated with “stopping” resolutions.
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