TMB Episode 45: A Difficult Self Evaluation
How much do you like yourself? On the surface, this may seem like a ridiculous question… Of course you like yourself. However, when we consider the fact that we treat ourselves in the way we believe we deserve to be treated, the question becomes a little less of a no-brainer.
In this week’s podcast, Dr. Berney and Dr. Richard discuss the relationship between how we self-value and how what we do to achieve life satisfaction.
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TMB Episode 44: Religion, Politics, and Cognitive Dissonance
In this week’s podcast, Dr. Berney and Dr. Richard explore topics that are often generally avoided on this program. Religion and politics are two subjects that – for many – simultaneously elicit passion and divisiveness. Read More
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TMB Episode 43: Dealing with Plateaus
In this week’s podcast, Dr. Berney and Dr. Richard discuss the final obstacle to reaching your goals and achieving the change you are seeking in your life. As you are working toward your goals, you are bound to have a time when you stall. The steady progress you were initially experiencing has seemed to vanish. So now what?
Building on some of the recommendations described in previous podcasts, Dr. Berney and Dr. Richard offer listeners strategies for overcoming and pressing through these plateaus to help you reach the next peak on the path to your goals.
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TMB Episode 42: Motivation
In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Motivation is a critical component of goal attainment! Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for creating and improving your motivation to accomplish your goals.
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TMB Episode 41: Leaving Your Comfort Zone
In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Einstein once said that the definition of insanity is doing the same thing over and over again, and expecting a different outcome. To achieve your goals, you have to step outside your comfort zone, do something different. Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for taking this risk and finding comfort in the uncomfortable.
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TMB Episode 40: Stopping Old Habits
In part two of this series, Dr. Berney and Dr. Richard talk about another obstacle often encountered with working toward our goals. When we attempt to stop old habits – those behaviors that tend to keep us from making the changes we want – we are often battling our biological need for routine. In this episode, Dr. Berney and Dr. Richard talk about steps you can take to identify those habits you want to stop and begin doing those things that will help you accomplish your goals.
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TMB Episode 39: Problems with Agenda
Many students with ADHD have problems using their agenda to keep track of homework assignments. In this podcast, Dr Berney and Dr Richard respond to a listener query regarding his son’s difficulty using the agenda.
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TMB Episode 38: Forget to be Afraid
There are many things in life that keep us from achieving our goals and making the change we want in our lives. In this week’s podcast, Dr. Berney and Dr. Richard talk about one of the biggest obstacles to happiness – Fear.
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TMB Episode 37: Happiness
While we know it when we feel it, happiness is a much more complex emotion than we think. In fact, much of our clinical work is spent trying to help people live a happier life.
In this episode, Dr. Berney and Dr. Richard begin the new year with a discussion on what happiness is and how you can bring more happiness into your life.
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TMB Episode 36: Deciding Wrong
As parents, many of us fear the day that our child approaches us with a dire statement. Whether it is one to suggest that he/she wants to hurt him/herself, that he/she is using drugs, or that he/she is leaving and does not plan on returning, we all dread the day when our child reaches a point in their life where our ability to help is limited.
In this episode of The Mental Breakdown, Read More
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