Episode 27: Mental Illness Awareness Week
This past week was Mental Health Awareness Week. It more or less passed with little to no recognition or air time. And this is the problem with Mental Illness in the United States.
Mental health issues only make front page news following a traumatic incident, such as the most recent mass shooting from a few weeks ago, despite the fact that 20% of Americans will suffer from a mental illness at some point in our lives. Following such a traumatic event, everyone talks about the issues with mental illness, not from a perspective of treatment, but from the point of view suggesting that those with mental illness are dangerous.
In this episode of The Mental Breakdown, Drs. Berney and Richard talk about the stigma of mental illness. They review the facts associated with the ways in which our society marginalize mental illness until such a time that a tragedy causes the issues to take center stage. Even then, though, the discussion is not about treatment or prevention, it is politicized and demonized to the point of even more avoidance.
In addition to their discussion on the stigma of mental illness, Drs. Berney and Richard discuss the areas of need, the other topics that merge with mental illness and warrant specific attention.
The first is guns. While they avoid the political punditry, Drs. Berney and Richard have a practical discussion about the issues of guns and the mentally ill.
The second is schools. The public school system is the number one provider of mental health services to children in the United States, yet their are less than adequately trained and are ill-equipped to provide the services so many students need.
The third are the caregivers. Although many with a mental illness receive treatment, it is the parents, loved ones, and caregivers that provide the front line, day-to-day care of the mentally ill. They, too, need support and attention.
After listening, we would love to hear your thoughts and opinions. Feel free to write in on Facebook, Twitter, or on our blog!
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Episode 26: Tech Time!
As psychologists, we are often asked about kids’ use of technology. How much is too much? How long should I allow my child to play video games?
In this podcast, Drs. Berney and Richard discuss the 168 Hour Solution. Listeners will learn how to use this simple rule to structure and schedule their child’s day and ensure that the child is not spending too much time plugged in.
Drs. Berney and Richard also explain how the 168 Hour Solution can be used to ensure that your child’s responsibilities are met before they start using electronics. As mentioned in The Urge to Punish, structuring your child’s life and dealing with the antecedents (as opposed to focusing on consequences) will help you and your child better appreciate how much time they have available for video games. That’s right… We should shift the question from “How much time should my child play video games” to “How much time do they have available to play video games?”
It is important to remember that all electronics are not created equal. Online gaming is different than TV which is different than social media. You have to know your child so that you can decide the best way to manage these electronics!
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Episode 25: The Urge to Punish
In this week’s episode, Drs. Berney and Richard review a common question asked by parents of young children, “What is the right punishment for my child?”
To deal with this issue, Drs. Berney and Richard talk about the difference between “can’t do” and “won’t do” situations. When the problem is a “can’t do” issue, we need to deal with it as a teaching opportunity and consider three things:
1. Your Understanding vs. Their Understanding
2. Their Ability vs. Their Availability
3. Your Timeline vs. Their Timeline
If it is a “won’t do” issue, then we need to deal with consequences and consider:
1. Naturally Occurring Consequences
2. Immediacy of the Consequences
3. Avoiding Socially/Physically/Emotionally Aversive Consequences
Finally, they discuss the importance of dealing with antecedents, as opposed to waiting on the need for consequences.
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Episode 24.1: Supplemental
In the previous podcast, Dr. Berney and Dr. Richard discussed the unintended consequences of prescribed learning. In this supplemental episode of The Mental Breakdown, Dr. Berney and Dr. Richard finish their discussion on how we can teach our children to learn by reviewing strategies parents can use to help their children manage the expectations of school and develop their love of learning.
This podcast was produced by Mr. Andrew Rasmussen.
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Episode 24: How Do We Teach How To Learn
Teachers use a variety of approaches to teach students specific skills, concepts, and theories. Since the start of school, however, I have found myself pondering the question, How are we teaching children to learn?
Sounds like a crazy question, but let’s consider it for a moment. Due to high stakes testing, every academic task has turned formulaic. Paragraphs are to be made of five sentences; including a topic sentence, three supporting sentences, and a conclusion. Sentences should have a specified number of words and include particular types of adjectives and adverbs if they are to be considered “adequate.”
We are teaching our children that learning is a process comprised of facts and figures that must be memorized, rubrics that must be completed, and formulas that must be followed. This may sound fine to many. Teaching students the exact way to learn material and present what they understand ensures that the students learn a process. However, there are unintended consequences.
In this week’s podcast, Dr. Berney and Dr. Richard discuss many of the unintended consequences of prescribed learning; which include decreased ingenuity, decreased love of learning, and an increase in wasted time.
This podcast was edited by Mr. Andrew Rasmussen.
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Episode 23: Decision Making
We all know “black and white” thinkers. Though often used in a negative context, “black and white” thinkers tend to see through the gray in life and view things as either positive or negative. That is, they reduce decisions to a yes or a no and move on.
Many people see this as a problem. After all, life is full of gray.
Making a decision requires two steps. First we have to weigh the pros and cons, the advantages and disadvantages, of each option. This is the world of gray. For each option, there are numerous possibilities – some good, some not so good. As a result, we spend a lot of time in this step.
The second step – choosing your option – gets us back to black and white. There is very little, if any, gray in this step. You do not have to sit and ponder. You will either go left or right, there is nothing between the two.
Now that we have that sorted out, let’s get back to the real problem – all the gray to worry about and fuss over. At times, this decision-making leaves us paralyzed. It leaves us… decisionless.
In this podcast, Dr. Berney and Dr. Richard talk about the importance of identifying the critical, fundamental question at the root of the decision. Once that question is identified, a black and white decision must be made. From there, all other “what ifs” will be dealt with.
Dr. Berney and Dr. Richard also talk about therapeutic approaches to dealing with challenges associated with this first, and most critical step in making a change. If you are struggling with making a decision, we hope that this podcast will help you take the first step to change.
This podcast was produced by Mr. Andrew Rasmussen.
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Podcast 22: Sleep
Well, the school year is underway and everyone’s schedule has adjusted to their new routines. In the weeks leading up to the start of school concerns voiced by most students centered on the anticipation of standardized, high stakes tests. Interestingly, since the school year started, the concerns shifted and the main complaint now is that students are TIRED!
What is sleep anyway and how do we know if someone is getting enough sleep?!? It is recommended that we spend at least a third of our life asleep. Can it really be that important? What are the consequences of not getting enough sleep? Is it OK to sacrifice sleep when we have a lot of work to do? What is proper sleep hygiene? Is it OK for my child to “wind down” at night watching videos on his iPad? What is the best setting for sleep? In this podcast, Dr. Berney and Dr. Richard answer these, and many other questions on one of the most important parts of our lives. So have a listen and let us know what you think.
This podcast was produced by Mr. Andrew Rasmussen.
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Podcast 21: Mental Health: Treating Anxiety
Anxiety is a very common psychological state. In this podcast, Drs. Berney and Richard start by differentiating the terms worry, stress, and anxiety. They then move in to talk about how anxiety is treated and why it is important to seek support from a professional when struggling with uncontrolled worries.
The treatment of Anxiety is a three pronged approach. First we must “Stop the Panic.” This first component helps relieve acute anxiety responses so that we can function and make better decisions. The second prong is to restore serotonin levels in the body. As Dr. Berney and Dr. Richard explain, serotonin is depleted when we are under long term stress and anxiety. The purpose of this component is to boost serotonin so that you can better regulate your mood and response to environmental stimuli. The final component is therapy to reduce anticipatory anxiety. Anticipation is a major part of anxiety. All of the “what ifs” result in a tendency to catastrophize. Therapy can help minimize the impact of these automatic thoughts and reorient you to a healthier way of thinking.
This podcast was edited by Mr. Andrew Rasmussen.
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Episode 20: Mental Health: Anxiety Disorders
Worry is a normal human function, evolved over time to keep us safe and alive. In healthy individuals, worry keeps us focused, attentive, and motivated to perform at an optimal level. However, there are times when our worries become intrusive and impairing. At these times, our worries do not help us perform. Instead, they interfere with our ability to problem solve and think critically. We are no longer able to function normally or make healthy decisions. In this episode, Dr. Berney and Dr. Richard discuss some of the broad categories of anxiety disorders and help listeners understand the impact that anxiety disorders can have on our life.
This episode was produced by Mr. Andrew Rasmussen.
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Episode 19: Mental Health: Normal Anxieties
In recent podcasts we have been discussing ADHD. We selected it because it is one of the most commonly diagnosed disorders in school age children and a primary reason for children to be referred to professionals. Children with ADHD have high referral rates not only because of their own learning difficulties, but because they are a distraction to teachers and classmates. Though less commonly referred because they are not a problem to others are students who have Anxiety Disorders. Statistically, anxiety disorders are almost twice as prevalent as ADHD. Unlike those struggling with ADHD, many students with Anxiety Disorders struggle in silence, as their stress is “internalized,” meaning that all of the discomfort, stress, and frustration is turned inward. Because they are not expressing their behavior outwardly, parents and teachers are often unaware that students with anxiety are struggling.
In this podcast, Drs. Berney and Richard begin a series on anxiety disorders by discussing and reviewing normal anxiety. From birth through adulthood, it is normal to experience anxiety. In fact, anxiety is necessary as it warns us of potential problems in our environment. So a certain amount of anxiety and worry is normal. An important part of healthy development is to confront our anxieties and to develop the skills necessary for dealing with our stressors.
This podcast was edited by Mr. Andrew Rasmussen.
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