TMB Episode 48: You Don’t Have To
Have you ever been overwhelmed? Have you ever been stressed? If you work, go to school, are in a relationship, or have a child, the answer is probably yes. Not just, yes, but YES! What makes us feel overwhelmed and how does that relate to stress?
In this week’s podcast, Dr. Berney and Dr. Richard talk about what stress is, what it is telling us, and how feeling overwhelmed should be a cue for us to take action. They offer a simple, three step approach to managing these situations to help get you back on track and managing your busy life.
Follow us on Twitter and Facebook.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
TMB Episode 47: Healthy Divorces
With about 50% of first marriages and 60% of second marriages ending in divorce, it is important that we look at the factors that can help a divorce involving children proceed smoothly.
In this week’s podcast, Dr. Berney and Dr. Richard discuss the three factors associated with a healthy divorce: Communication, Avoiding the Battle, and Becoming Allies.
Follow us on Twitter and Facebook.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
TMB Episode 46: For the Kids
With about 50% of first marriages and 60% of second marriages ending in divorce, it is important that we look at some of the reasons why couples split and why they remain together. As you would likely imagine, one of the main reasons unhappy couples remain together is “for the kids.” They are concerned that a divorce will have detrimental effects on their children, often resulting in the parents staying together long after the relationship has died.
In this week’s podcast, Dr. Berney and Dr. Richard discuss the the pros and cons of staying together for the children and offer factors to consider for those who find themselves in such a situation.
Follow us on Twitter and Facebook.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
TMB Episode 45: A Difficult Self Evaluation
How much do you like yourself? On the surface, this may seem like a ridiculous question… Of course you like yourself. However, when we consider the fact that we treat ourselves in the way we believe we deserve to be treated, the question becomes a little less of a no-brainer.
In this week’s podcast, Dr. Berney and Dr. Richard discuss the relationship between how we self-value and how what we do to achieve life satisfaction.
Follow us on Twitter and Facebook.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
TMB Episode 44: Religion, Politics, and Cognitive Dissonance
In this week’s podcast, Dr. Berney and Dr. Richard explore topics that are often generally avoided on this program. Religion and politics are two subjects that – for many – simultaneously elicit passion and divisiveness. Read More
Podcast: Play in new window | Download
Subscribe: RSS
TMB Episode 43: Dealing with Plateaus
In this week’s podcast, Dr. Berney and Dr. Richard discuss the final obstacle to reaching your goals and achieving the change you are seeking in your life. As you are working toward your goals, you are bound to have a time when you stall. The steady progress you were initially experiencing has seemed to vanish. So now what?
Building on some of the recommendations described in previous podcasts, Dr. Berney and Dr. Richard offer listeners strategies for overcoming and pressing through these plateaus to help you reach the next peak on the path to your goals.
Follow us on Twitter and Facebook.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
TMB Episode 42: Motivation
In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Motivation is a critical component of goal attainment! Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for creating and improving your motivation to accomplish your goals.
Follow us on Twitter and Facebook.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
TMB Episode 41: Leaving Your Comfort Zone
In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Einstein once said that the definition of insanity is doing the same thing over and over again, and expecting a different outcome. To achieve your goals, you have to step outside your comfort zone, do something different. Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for taking this risk and finding comfort in the uncomfortable.
Follow us on Twitter and Facebook.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
TMB Episode 40: Stopping Old Habits
In part two of this series, Dr. Berney and Dr. Richard talk about another obstacle often encountered with working toward our goals. When we attempt to stop old habits – those behaviors that tend to keep us from making the changes we want – we are often battling our biological need for routine. In this episode, Dr. Berney and Dr. Richard talk about steps you can take to identify those habits you want to stop and begin doing those things that will help you accomplish your goals.
Follow us on Twitter and Facebook.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS
TMB Episode 39: Problems with Agenda
Many students with ADHD have problems using their agenda to keep track of homework assignments. In this podcast, Dr Berney and Dr Richard respond to a listener query regarding his son’s difficulty using the agenda.
Follow us on Twitter and Facebook.
Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Podcast: Play in new window | Download
Subscribe: RSS