Time Change and Your Mental Health (TMBMS041)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. We have joked over the last few weeks about the time change that occurred this past weekend. But did you know that there is some evidence suggesting that time changes are bad for our mental health? On today’s show we talk about some of the problems associated with “springing” ahead or “falling” back an hour. Read More
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When Children Refuse (TMB111)
Earlier this week, on our morning show, we talked about the challenges parents face to make their children do something that that they simply do not want to do. Whether it is homework, chores, or even going to bed, some children dig their feet in and adamantly refuse to do what the parent is asking of them. When the child is young, the parent can be more controlling, but what do we do as our children get older, bigger, and stronger?
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Set a Goal to Prepare for the Week Ahead (YouTube)
Set a Goal to Prepare for the Week Ahead (YouTube)
Set a Goal to Prepare for the Week Ahead (TMBMS040)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. We all look forward to the weekend. Time off from work to relax, refresh, and rejuvenate. However, the decompression that we love from the weekend often makes Mondays all the more difficult. Today we talk about the motivation that is created when you take five minutes on Sunday evening to set one important goal for the week. Read More
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Sometimes You Must Say No (TMBMS039)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Are you the type of person who takes on everything offered to you? Are you the type of person who wants everyone to like you? Or are you the type of person who wants to make everyone else happy? If so, then you are probably one who has a very difficult time saying “No.” Today, we talk about the importance of protecting yourself from overwork and extended obligations by setting limits for yourself. Read More
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Can You MAKE Your Child Do Something? (TMBMS038)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Parenting is a very difficult job. While there are times when everything is great, there are other times when we have to get our children to do something that they simply do not want to do. In this podcast, we respond to a listener question about how a parent can make a child do something that he is refusing to do. Read More
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