Relationships and Communication (TMBMS051)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. On today’s show, Dr. Berney and Dr. Richard kick off a two week series on relationships and marriages. On the first episode in the series, the topic focuses on the importance of communication in relationships. Whether you are whispering sweet nothings to each other or trying to resolve a problem, communication is the main key to a healthy relationship. Read More
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Emotion Focused Coping (TMB113)
In the last The Mental Breakdown Podcast, we talked about the importance of identifying and labeling your emotions. That is, when we correctly acknowledge our true emotion, we can better respond to situations and events in our life.
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Holiday Scheduling (TMBMS050)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Over the next few Fridays, we will offer helpful advice in preparation for the holidays. Today we focus on holiday scheduling and remind you to be mindful of the time you have and how you choose to spend it. Read More
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Managing the Inevitable Stress (TMBMS049)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. We have all heard strategies for preventing stress. In fact, we have talked about such things on this podcast many times. However, today we talk about ways to manage stress that we experience regardless of our attempts to prevent it. Read More
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Teaching Resilience (TMBMS048)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. If there is one thing that can be said about Secretary Hillary Clinton, it is that she is resilient. She has persevered through a challenging time as First Lady, a difficult tenure as Secretary of State, and two grueling campaigns. Yet, she remains poised and confident. Today we respond to multiple letters from listeners all asking how to teach our children to be as resilient as Ms. Clinton. Read More
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