Make Your Bed
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss life lessons learned from an address by a navy seal.
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Secrets to Improving Your Mental Health
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss Dr. Lloyd Sederer’s four secrets to improving our mental health.
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When Your Thoughts Won’t Cooperate
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss ways to decrease worries, even when your thoughts will not cooperate.
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Caring for Our Aging Loved Ones
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the considerations we should make for our elderly parents, who live increasingly sedentary and isolated lives.
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Listening Mindfully
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of being fully present when we are communicating with others.
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