Episode 31: Attribution Theory
How do you explain it when you are depressed? What do you believe causes your anxiety? Why does your child break the rules despite you telling him dozens of times to follow the rules?
The way we attempt to understand our behaviors and emotions is called Attribution Theory. Do you attribute your depression to factors you can control or do you blame outside forces for your feelings? Do you believe that your child misbehaves because he has ADHD or because he does not have the ability to meet your expectations?
Your attribution style will influence how difficult (or easy) it will be for you to overcome the symptoms. In this podcast we discuss the best way for you to understand these issues and find ways to cope with your symptoms.
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