Dr. Berney, Author at The Mental Breakdown

TMB Episode 33: Happy Holidays

While the holidays can bring a lot of joy and happiness, it can also bring stress and frustration. When we wish someone a “Happy Holiday” – whether it is a Happy Thanksgiving, a Merry Christmas, or a Happy Chanukah – we tend to focus on the holiday specifically. That is, the Thanksgiving, Christmas, or Chanukah component of the greeting. Seldom do we focus on the well wishes for happiness.

What does it mean to be happy? What can you do to make your holidays, and every other day of your life happy?

In this podcast, Dr. Berney and Dr. Richard talk about what it means to be happy by reviewing the three components of happiness, and conversely, unhappiness.

Places you go
People you interact with
Activities you do

If you can find a way to align these three things with your overall goals in life, you will find happiness. Listen to this podcast and find out how you can use these principles to have a truly happy holiday and happy life.

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