Politics, Religion, and Cognitive Dissonance
Over the weekend, I had an interesting conversation with a friend of mine regarding a foundational psychological principal and politics. In fact, it was so interesting, that I had to jump on the blog, first thing this morning, to write a little about it and see what others think. Read More
TMB Episode 43: Dealing with Plateaus
In this week’s podcast, Dr. Berney and Dr. Richard discuss the final obstacle to reaching your goals and achieving the change you are seeking in your life. As you are working toward your goals, you are bound to have a time when you stall. The steady progress you were initially experiencing has seemed to vanish. So now what?
Building on some of the recommendations described in previous podcasts, Dr. Berney and Dr. Richard offer listeners strategies for overcoming and pressing through these plateaus to help you reach the next peak on the path to your goals.
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Ledger 2.7.16 – Getting out of your comfort zone
In this week’s column, Get Out Of Your Comfort Zone, Dr. Berney discusses the truth that pushing yourself outside of your comfort zone creates distress. However, by experiencing that distress, you become a stronger person that can experience true change in your life.
TMB Episode 42: Motivation
In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Motivation is a critical component of goal attainment! Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for creating and improving your motivation to accomplish your goals.
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TMB Episode 41: Leaving Your Comfort Zone
In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Einstein once said that the definition of insanity is doing the same thing over and over again, and expecting a different outcome. To achieve your goals, you have to step outside your comfort zone, do something different. Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for taking this risk and finding comfort in the uncomfortable.
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Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
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On February 29, the testing window in Florida opens. For many students, the dread they feared all year will… fb.me/3KEGvwT5n
Panel Calls for Depression Screenings During and After Pregnancy nyti.ms/1RL4eIv
Being Defeated Can Teach an Important Lesson: In this week’s column, we wrote about a discussion I had with my… fb.me/3yLkrcuJG
You Are Stronger Than You (and Your Therapist) Think nyti.ms/1nhsqG1