Acknowledging Our Emotions (TMB112)
We all want to be seen as strong, competent, and secure. But for many, that means we should mask or mute our emotions. They feel as though any hint of emotion is a sign of weakness. This is especially true, of course, when we are talking about “negative” emotions, such as sadness or distress. They may feel that showing such emotions will invite competition or attack from others.
In today’s podcast, Dr. Berney and Dr. Richard talk about the importance of experiencing “negative” emotions and how we can use them to make ourselves even stronger.
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Dr. Berney administrator
Dr. Berney is a Licensed Psychologist with over 10 years of clinical experience and specializes in pediatric psychology, neuropsychology, and forensic psychology. Dr. Berney provides a wide array of mental health services to his clients, including individual therapy, family therapy and parent training, psychological and neuropsychological assessment, forensic evaluations, and group therapy. In addition to his clinical services, Dr. Berney has conducts workshops and seminars to professional and community groups across the nation. He writes a weekly column in The Ledger entitled The Mental Breakdown and is co-author of several works, including the Handbook for Raising an Emotionally Healthy Child (available on Amazon Kindle), The Elimination Diet Manual (available on Amazon Kindle), and the Pediatric Behavior Rating Scale. Dr. Berney is also the co-host of two weekly podcasts, The Mental Breakdown and The Psychreg Podcast, both of which can be found on iTunes.
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