Remember the old practice of tying a string around your finger to remind you of something? The idea, of course, was that the string would serve as a cue for you to remember to do something. Now, that something usually had nothing to do with a string, but it was a visual reminder that you needed to remember something.
In this podcast, Dr. Berney offers a few strategies to help you remember that you are in control of your life. That you can determine whether each day is positive or negative. That it is up to you, to SEIZE THE DAY!
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