The Ledger 6.6.15

John HosegoodPosted on8:08 am - Jun 7, 2015

Good read. It’s amazing how many people get stressed out without making any attempt to find an outlet for it.

I work a lot of hours sometimes. I’ve worked 70+ hour weeks for weeks at a time off and on for years. I also enjoy working out. I swear that when I’m working long crazy hours my workouts are even more important. Something about laying sprawled out on the floor covered in sweat after a tough workout actually gives me more energy over the long haul. I think it’s just that. It allows me to ring out the stress from my system.

I’ve told many people that working out will give you more energy, not less. If I go too long without working out I get more tired than I do when I’m working out regularly.