Read Your Way to Calm
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the benefits of finding calm by reading fiction.
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Prove Yourself Wrong
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss an interesting perspective on the best way to learn.
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Make Your Bed
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss life lessons learned from an address by a navy seal.
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Secrets to Improving Your Mental Health
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss Dr. Lloyd Sederer’s four secrets to improving our mental health.
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When Your Thoughts Won’t Cooperate
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss ways to decrease worries, even when your thoughts will not cooperate.
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