Climbing Out of the Rut (TMB88)
In today’s podcast, Dr. Berney responds to a listener question about life in the rut. The listener wrote:
I AM STRESSED OUT! I FEEL LIKE I AM IN A RUT, WHERE I DO THE SAME THING, EVERY DAY. I GET UP, GO TO WORK, COME HOME, EAT DINNER, VEG IN FRONT OF THE TV, GO TO BED, REPEAT. I FEEL LIKE I HAVE NOTHING THAT REALLY EXCITES ME ANYMORE. I USED TO HANG OUT WITH FRIENDS AND EVEN PLAYED SPORTS, BUT NOW I AM JUST… BLAH. I JUST HAVE NO ENERGY FOR ANYTHING ELSE. WHAT DO YOU RECOMMEND FOR SOMEONE WHO IS DEEP IN THE RUT OF LIFE AND DOES NOT HAVE THE ENERGY TO CLIMB OUT?
SINCERELY JASON
In this podcast, Dr. Berney reviews 7 easy steps for getting out of the rut.
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Dr. Berney administrator
Dr. Berney is a Licensed Psychologist with over 10 years of clinical experience and specializes in pediatric psychology, neuropsychology, and forensic psychology. Dr. Berney provides a wide array of mental health services to his clients, including individual therapy, family therapy and parent training, psychological and neuropsychological assessment, forensic evaluations, and group therapy. In addition to his clinical services, Dr. Berney has conducts workshops and seminars to professional and community groups across the nation. He writes a weekly column in The Ledger entitled The Mental Breakdown and is co-author of several works, including the Handbook for Raising an Emotionally Healthy Child (available on Amazon Kindle), The Elimination Diet Manual (available on Amazon Kindle), and the Pediatric Behavior Rating Scale. Dr. Berney is also the co-host of two weekly podcasts, The Mental Breakdown and The Psychreg Podcast, both of which can be found on iTunes.
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