Food on the Brain (TMB121)
Do you believe that there is a relationship between what you eat and your physical and mental health? While the answer may seem obvious, there are many who deny the relationship. But if you have ever eaten something that made you feel bad, then you know that the connection is real.
On today’s podcast, Dr. Berney and Dr. Richard discuss the relationship between our brain and our diet. They especially focus on the MIND diet and the research that supports its benefits for preventing cognitive decline with age.
Read the article from Forbes here (http://www.forbes.com/sites/alicegwalton/2017/01/06/can-a-diet-really-protect-the-brain/#2018a46113b7).
Here are some additional articles if you are interested:
Genes and Diet – https://www.psychologytoday.com/blog/the-athletes-way/201607/study-genes-may-determine-what-diet-works-you
Why some diets don’t work – http://www.forbes.com/sites/eveturowpaul/2016/11/23/this-is-why-your-diet-wont-work/#30aa26ce52d9
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Dr. Berney administrator
Dr. Berney is a Licensed Psychologist with over 10 years of clinical experience and specializes in pediatric psychology, neuropsychology, and forensic psychology. Dr. Berney provides a wide array of mental health services to his clients, including individual therapy, family therapy and parent training, psychological and neuropsychological assessment, forensic evaluations, and group therapy. In addition to his clinical services, Dr. Berney has conducts workshops and seminars to professional and community groups across the nation. He writes a weekly column in The Ledger entitled The Mental Breakdown and is co-author of several works, including the Handbook for Raising an Emotionally Healthy Child (available on Amazon Kindle), The Elimination Diet Manual (available on Amazon Kindle), and the Pediatric Behavior Rating Scale. Dr. Berney is also the co-host of two weekly podcasts, The Mental Breakdown and The Psychreg Podcast, both of which can be found on iTunes.
About the author