TMB Episode 48: You Don’t Have To
Have you ever been overwhelmed? Have you ever been stressed? If you work, go to school, are in a relationship, or have a child, the answer is probably yes. Not just, yes, but YES! What makes us feel overwhelmed and how does that relate to stress?
In this week’s podcast, Dr. Berney and Dr. Richard talk about what stress is, what it is telling us, and how feeling overwhelmed should be a cue for us to take action. They offer a simple, three step approach to managing these situations to help get you back on track and managing your busy life.
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