Tag ArchiveStress Reduction

ByDr. Berney

Treating Anxiety Disorders

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr Berney and Dr Marshall discuss the various treatment approaches for anxiety disorders.

Read the article from PsychCentral here.

Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

ByDr. Berney

Meditation Changes Your Body

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss changes made in your body after just 15 minutes of meditation.

You can read the article from Readers Digest here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

ByDr. Berney

Forest Bathing

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the recent Japanese trend of “Forest Bathing.”

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