Want a Less Stressful Life?
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss 10 quick tips offered by one author to reduce stress in your life.
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Breathing to Calm Your Mind
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of breathing as a way to soothe and calm anxiety.
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Sport Psychology as Positive Psychology
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the way Geoff Miller – a non-psychologist, mental skills coach – is working with the Philadelphia Phillies to help players adjust and adapt to professional demands.
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