Tag Archiverelaxation

ByDr. Berney

Managing Stress

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for managing stress in our lives.

Read the articles from BrainMD here and from WebMD here.

Learn more about the 1st Mental Health Bloggers Conference here.

You can now follow Dr. Marshall on twitter, as well!

Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

ByDr. Berney

Mental Health and Sport with Rohit Sagoo

Welcome to The Mental Breakdown and Psychreg Podcast! Dr Berney and Dr Marshall are live from the 1st International Conference on Psychology, Counselling and Education (ICPCE 2018) at New Era University in the Philippines.

Today, we interview Mr. Rohit Sagoo, a Senior Lecturer at Anglia Ruskin University. Rohit teaches the BSc programme in Children’s Nursing. Rohit was visiting lecturer at City University London, as well managing FdA courses with London Metropolitan University in the faculty of child care and education. Since publishing his snooker reseach with Psychreg, Rohit works collaboratively with the WPBSA (World Professional Billiards and Snooker Association) as an academic researcher. He is also an editorial board member for Psychreg Journal of Psychology.

Follow Rohit on Twitter and Facebook and learn more about his work at rohitsagoo.co.uk.

You can now follow Dr. Marshall on twitter!

Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Become a patron and support our work at http://www.Patreon.com/thementalbreakdown.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

ByDr. Berney

Managing Panic Attacks

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss aspects associated with panic attacks.

You can read the article from Psychology Today here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

ByDr. Berney

Want a Less Stressful Life?

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss 10 quick tips offered by one author to reduce stress in your life.

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ByDr. Berney

Apps for Anxiety

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall present some of the most popular apps for managing anxiety.

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ByDr. Berney

Read Your Way to Calm

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the benefits of finding calm by reading fiction.

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ByDr. Berney

Breathing to Calm Your Mind

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of breathing as a way to soothe and calm anxiety.

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