Tag ArchiveExercise

ByDr. Berney

Stop Trying to Get in Shape

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a different perspective you should take for a healthier life.

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ByDr. Berney

Treating Depression with Activity

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the use of “activity as a behavioral antidepressant,” as written by Dr. Joel Menden.

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ByDr. Berney

Aerobic Exercise and Brain Health

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a recent report on the benefits of aerobic exercise as a way to protect us from age-related brain decline.

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