Emotional Wellness
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss emotional wellness and present strategies to help you maintain it. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!Podcast: Play in new window | Download
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Rationality vs. Irrationality
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall continue our week-long introduction to five major personality continua, including:
Freedom (people are free to choose and are responsible for their own choices) vs. Determinism (external forces and unconscious drives control people’s behavior)
Rationality (people make decision logically and try to understand the world) vs. Irrationality (people are driven by their emotions and other irrational influences)
Proactivity (changes occurs from within) vs. Reactivity (external forces, including reward and punishment, change behavior)
Homeostasis (people seek balance and the status quo) vs. Heterostasis (people are motivated t change and grow)
Changeability (people are constantly changing and growing) vs. Unchangeability (people do not have the capacity for fundamental change)
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