Tag ArchiveCognitive Behavioral Therapy

ByDr. Berney

CBT and Sleep Hygiene

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall talk about some of the new research on the power of sleep.

Read the article from Monitor on Psychology here.

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

ByDr. Berney

Negative Thinking vs. Positive Action

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for battling negative thoughts with intentional, purposeful, and positive action.

Read More

ByDr. Berney

Depression and Metacognitive Therapy

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss an article about the benefits of Metacognitive Therapy with patients suffering from depression.

Read More