Episode 32: Thanksgiving as a Metaphor for Life

Well, the holidays are upon us. Later this week is Thanksgiving and Christmas is just a few weeks away. While many experience joy and excitement during the holidays, others find this time of year to be very difficult. Whether it is depression or anxiety, the holiday season is a challenge for some to manage. These negative feelings often have identifiable triggers. We tend to feel obligated to go places we don’t like going, spend time with people we would rather avoid, and do things we would rather not do. As Dr. Berney and Dr. Richard considered these issues, they realized – as you might as well – that these “obligations” are really no different than any other time in our life.

In this episode of The Mental Breakdown, Dr. Berney and Dr. Richard talk about these issues and review strategies and perspectives that may help you better cope with the holidays and every other day of your life!

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Episode 32: Thanksgiving as a Metaphor for Life