Getting Back on the Wagon (TMBMS011)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we emphasize the importance of remaining focused on your goals, even if you slip up or fail to see immediate progress. Read More
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5 Keys to a Positive Life (TMB105)
For the past few weeks we have talked a lot about positive psychology. In this podcast, we review some of the key concepts to living a happy, positive life.
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Autumn has Arrived! (TMBMS010)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we wrap up the week with some thoughts as we enter into Fall! Read More
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Stress and a Healthful Diet (TMBMS009)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we review an article about the relationship between stress and the positive effects of a healthy diets. Read More
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What is ODD? (TMBMS008)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we respond to a listener question about ADHD and ODD (Oppositional Defiant Disorder). Read More
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Anxiety and Cancer Risk (TMBMS007)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we review an article from the Evening Standard on the relationship between anxiety and cancer. Read More
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Positive Psychology for the Week (TMBMS006)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we help to get your week off to a positive start by reminding you to… think positively. Read More
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What is Comorbidity? (TMB104)
A concept we discuss often in the mental health field is the issue of comorbidity, or the circumstance when an individual meets diagnostic criteria for two mental health conditions at the same time. This issue raises a lot of questions, especially as it relates to children and adolescence. Read More
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The 3 R’s for the Weekend (TMBMS005)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we talk about the three R’s that you can use to maximize your weekend. Read More
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Suicide Awareness (TMBMS004)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we focus a little on the challenging topic of suicide, the third leading cause of death in teenagers. Read More
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