Replacing Detention with Meditation (TMBMS017)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we review an article about the use of meditation to manage childhood behaviors in schools. Read More
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5 Ways to Wake Up Your Brain (TMBMS016)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we talk about five ways to help get your brain going in the morning. Read More
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The Neuropsychology of Visualization (TMB106)
When many people hear the term, “visualization,” they immediately think it as a new-age, hippy approach to dealing with life’s problems. However, visualization is a proven neuropsychological process that affects the way your brain functions, improves your performance, and increases the likelihood of positive outcomes.
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Fourth Quarter (TMBMS015)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we encourage you to be prepared as we enter the fourth quarter of 2016. Read More
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Remembering to Sleep (TMBMS014)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we review a few articles about sleep and memory. Read More
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What is my Purpose? (TMBMS013)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we respond to a listener question about our true purpose and why we should keep moving forward. Read More
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Signs That You Are A Helicopter Parent (TMBMS012)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we review an article detailing signs of helicopter parents. Read More
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Getting Back on the Wagon (TMBMS011)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we emphasize the importance of remaining focused on your goals, even if you slip up or fail to see immediate progress. Read More
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5 Keys to a Positive Life (TMB105)
For the past few weeks we have talked a lot about positive psychology. In this podcast, we review some of the key concepts to living a happy, positive life.
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