Keys to Maintaining Sobriety (TMB108)
Statistics suggest that more than 20% of Americans 12 years of age and older have substance abuse issues. While rehabilitation is the first step to sobriety, there are several other steps that should be taken to reduce the likelihood of relapse.
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Stimulating Your Brain with Novelty (TMBMS025)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we encourage you to consider something novel to help stimulate your brain and recharge your batteries. Read More
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Staying Sane During the Election Season (TMBMS024)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This election season has everyone on edge. Today we offer a few strategies for staying psychologically stable during the election season. Read More
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When Kids Refuse School (TMBMS023)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we respond to a listener question about kids who refuse to go to school. Read More
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Technology to Change Your Brain (TMBMS022)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we review an article about how neurofeedback treatment can be used to treat anxiety and depression. Read More
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Recovering From a Bad Weekend (TMBMS021)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Though the weekend is typically seen as a time to relax and unwind, sometimes they offer more stress than work. Today we talk about a few things that you can do to refocus and recoup from a rough weekend. Read More
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Living with Borderline Personality Disorder (TMB107)
Borderline Personality Disorder (BPD) is one of the most extreme, and potentially dangerous, personality disorders. Sometimes misidentified as Bipolar Disorder, BPD manifests as emotional instability, emotional emptiness, identity confusion, and tendencies toward self-harm.
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Respect vs. Fear (TMBMS020)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Whether you are talking about preparedness for a storm, parenting, or politics, we must learn to differentiate respect and fear. Read More
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Using the Storm to Reconnect with Your Children (TMBMS019)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. As Florida prepares for Hurricane Matthew, schools are cancelled and many offices are closed. In this podcast we encourage parents to take this time to reconnect with their children. Read More
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Do Brain Games Really Help? (TMBMS018)
Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Today we respond to a letter from a listener who asks about the effectiveness of brain games. Read More
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