Category ArchiveTMB-Podcast

ByDr. Berney

Negative Thinking vs. Positive Action

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss strategies for battling negative thoughts with intentional, purposeful, and positive action.

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ByDr. Berney

Read Your Way to Calm

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the benefits of finding calm by reading fiction.

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ByDr. Berney

Prove Yourself Wrong

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss an interesting perspective on the best way to learn.

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ByDr. Berney

Make Your Bed

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss life lessons learned from an address by a navy seal.

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ByDr. Berney

Secrets to Improving Your Mental Health

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss Dr. Lloyd Sederer’s four secrets to improving our mental health.

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ByDr. Berney

When Your Thoughts Won’t Cooperate

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss ways to decrease worries, even when your thoughts will not cooperate.

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ByDr. Berney

Caring for Our Aging Loved Ones

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some of the considerations we should make for our elderly parents, who live increasingly sedentary and isolated lives.

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ByDr. Berney

Listening Mindfully

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of being fully present when we are communicating with others.

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ByDr. Berney

Marijuana for Sleep?

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss an alternative perspective to an alternative treatment for depression and sleep problems.

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ByDr. Berney

Signs of Suicide Risk

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the signs and symptoms associated with suicide risk.

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