Category ArchiveTMB-Podcast

ByDr. Berney

Mental Health and Student Athletes (TMB87)


We tend to consider athletes to be mentally strong, stable, and confident. We watch them compete in front of thousands of spectators, and can only imagine them as having a tremendous ability to focus and tune-out various forms of stress.

The reality, however, is that athletes experience stress. They become overwhelmed and frustrated. Mental health issues can have a profound effect on the athlete’s physical and emotional performance. In this podcast, Dr. Berney talks about three important factors parents of student athletes should consider when encouraging and promoting their children’s involvement in sports.

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ByDr. Berney

Fear is the Path to the Dark Side (TMB86)


“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” Yoda (Star Wars I – Phantom Menace, 1999) Read More

ByDr. Berney

Video Games and Exercise? (TMB85)

Some of the most common questions we get from parents of children and adolescents are all about video games. How long should I allow my child to play? What kind of games are OK for my child? Why can he play video games for so long, but cannot work on his homework for 15 minutes at a time? Can anything good come out of playing video games? Read More

ByDr. Berney

Help! I Feel Trapped! (TMB84)


One of the most challenging and frustrating feelings we can ever experience is the feeling of being trapped. The feeling that we have no options, no control, no escape.  Read More

ByDr. Berney

The Key to a Healthy Relationship (TMB83)


What would you say is the most important key to a healthy relationship? Some would say having common interests. Others would say a healthy sex life. Still others might say having similar life goals.  But the underlying facet of all these things – and many others – is COMMUNICATION. Read More

ByDr. Berney

Stopping the Cycle of Self-Sabotage (TMB81)

TMB81CoverArtHow many things do you do on a daily basis that are NOT in your best interest? Whether it is the food you eat, the decision to sit and watch TV instead of exercising, or the avoidance of taking the steps you want and need to take to improve your life. Everyday most of us miss opportunities to take steps toward progress. Read More

ByDr. Berney

Carpe Diem (TMB80)


Remember the old practice of tying a string around your finger to remind you of something? The idea, of course, was that the string would serve as a cue for you to remember to do something. Now, that something usually had nothing to do with a string, but it was a visual reminder that you needed to remember something. Read More

ByDr. Berney

When Your Best Isn’t Enough (TMB79)

What do we do when it seems as though our best just isn’t good enough? In this podcast, Dr. Berney offers five steps to take when you feel as though you have reached your limit.

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