Author ArchiveDr. Berney

ByDr. Berney

Getting Caught Up Before Thanksgiving (TMBMS046)

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Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This is the last full week of school and work before Thanksgiving. In today’s podcast, we encourage you to take some time to make sure that you (and your children) are caught up with all of your work so that you enter the break with a clean slate. Read More

ByDr. Berney

Acknowledging Our Emotions (YouTube)

Acknowledging Our Emotions (YouTube)

ByDr. Berney

Acknowledging Our Emotions (TMB112)

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We all want to be seen as strong, competent, and secure. But for many, that means we should mask or mute our emotions. They feel as though any hint of emotion is a sign of weakness. This is especially true, of course, when we are talking about “negative” emotions, such as sadness or distress. They may feel that showing such emotions will invite competition or attack from others.
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ByDr. Berney

Starting Now to Avoid Stress Then (YouTube)

Starting Now to Avoid Stress Then (YouTube)

ByDr. Berney

Starting Now to Avoid Stress Then (TMBMS045)

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Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. There is no doubt about it, the holidays have arrived in full force. As of the posting of this show, we are two weeks out from Black Friday, a day identified simply for the importance of making purchases for the holidays ahead. On today’s show we talk about a few simple considerations that you can do today to ensure that you approach the holidays with a plan that keeps you stress free and on a budget. Read More

ByDr. Berney

Raising Girls (YouTube)

Raising Girls (YouTube)

ByDr. Berney

Raising Girls (TMBMS044)

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Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Raising children is hard enough. But to raise girls to be confident, strong, and successful is especially challenging given the current climate here in our society. Women continue to earn less than men and are often judged, not by their ability, but by their appearance. In today’s podcast, we talk about ways to help raise emotionally healthy and confident girls. Read More

ByDr. Berney

Coping with the Death of a Pet (YouTube)

Coping with the Death of a Pet (YouTube)

ByDr. Berney

Coping with the Death of a Pet (TMBMS043)

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Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. There is something about the loss of a family pet that most of us can appreciate. Whether you had a cat, dog, bird, or even a fish when you were growing up, when that pet passed, you may have been devastated. On today’s show, we respond to a listener email asking how to best manage the recent loss of a dog that was an integral part of the family. Read More

ByDr. Berney

Election Day and Beyond (YouTube)

Election Day and Beyond (YouTube)