Author ArchiveDr. Berney

ByDr. Berney

Resiliency and Identity (TMB120)

If we step back, take off our political, religious, or even judgmental glasses for a moment, most of us would agree that there are individuals who demonstrate tremendous resilience. Hillary Clinton could have easily disappeared following the embarrassment she endured during her husband’s second term as president. Stephen Hawking could have easily thrown in the towel as his medical condition slowly immobilized him. Instead, Ms. Clinton went on to become a Senator and ran two valiant campaigns to be the first female president; and Dr. Hawking has become one of the principal thinkers in the fields of cosmology and physics. What makes them – and many others – so resilient?
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ByDr. Berney

TGIF (TMBMS085)

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep – and arguably philosophical – statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on TGIF (Thank Goodness It’s Friday), which offers us two lessons. First, we are reminded that it is important to have down time, to look forward to the weekend as a time to refresh, recoup, and recharge ourselves. But TGIF is also a warning to avoid the tendency to focus so much on tomorrow, that we miss out on opportunities today. Don’t wish your life away by dreaming about Friday on Sunday night.
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ByDr. Berney

TBT (TMBMS084)

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep – and arguably philosophical – statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on TBT (Throw Back Thursday), which encourages us to look back at our lives – the good and bad experiences – and learn from them so that we make better decisions in the future.
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ByDr. Berney

NSFW (TMBMS083)

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep – and arguably philosophical – statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on NSFW (Not Safe for Work) and FYEO (For Your Eyes Only), both of which serve as reminders that we should be mindful of how our actions impact others. Sure the constitution guarantees freedom of speech, but some topics are best left for select audiences.
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ByDr. Berney

FOMO (TMBMS082)

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep – and arguably philosophical – statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on FOMO (Fear of Missing Out), which could be used as a motivator to push ourselves to experience all the world and life has to offer.
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