Author ArchiveDr. Berney

ByDr. Berney

Holiday Scheduling (TMBMS050)

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Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. Over the next few Fridays, we will offer helpful advice in preparation for the holidays. Today we focus on holiday scheduling and remind you to be mindful of the time you have and how you choose to spend it. Read More

ByDr. Berney

Managing the Inevitable Stress (YouTube)

Managing the Inevitable Stress (YouTube)

ByDr. Berney

Managing the Inevitable Stress (TMBMS049)

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Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. We have all heard strategies for preventing stress. In fact, we have talked about such things on this podcast many times. However, today we talk about ways to manage stress that we experience regardless of our attempts to prevent it.  Read More

ByDr. Berney

Teaching Resilience (YouTube)

Teaching Resilience (YouTube)

ByDr. Berney

Teaching Resilience (TMBMS048)

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Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. If there is one thing that can be said about Secretary Hillary Clinton, it is that she is resilient. She has persevered through a challenging time as First Lady, a difficult tenure as Secretary of State, and two grueling campaigns. Yet, she remains poised and confident. Today we respond to multiple letters from listeners all asking how to teach our children to be as resilient as Ms. Clinton. Read More

ByDr. Berney

Living Vicariously (YouTube)

Living Vicariously (YouTube)

ByDr. Berney

Living Vicariously (TMBMS047)

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Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. We all want our children to have a better life than we had. But for some parents, this leads to overindulgence and risks the development of a sense of entitlement. Today we talk about the risk of trying to give your children the childhood we never had, but think we wanted. Read More

ByDr. Berney

Getting Caught Up Before Thanksgiving (YouTube)

Getting Caught Up Before Thanksgiving (YouTube)

ByDr. Berney

Getting Caught Up Before Thanksgiving (TMBMS046)

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Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This is the last full week of school and work before Thanksgiving. In today’s podcast, we encourage you to take some time to make sure that you (and your children) are caught up with all of your work so that you enter the break with a clean slate. Read More

ByDr. Berney

Acknowledging Our Emotions (YouTube)

Acknowledging Our Emotions (YouTube)