TMB Episode 41: Leaving Your Comfort Zone
In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Einstein once said that the definition of insanity is doing the same thing over and over again, and expecting a different outcome. To achieve your goals, you have to step outside your comfort zone, do something different. Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for taking this risk and finding comfort in the uncomfortable.
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On February 29, the testing window in Florida opens. For many students, the dread they feared all year will… fb.me/3KEGvwT5n
Panel Calls for Depression Screenings During and After Pregnancy nyti.ms/1RL4eIv
Being Defeated Can Teach an Important Lesson: In this week’s column, we wrote about a discussion I had with my… fb.me/3yLkrcuJG
You Are Stronger Than You (and Your Therapist) Think nyti.ms/1nhsqG1
TMB Episode 40: Stopping Old Habits
In part two of this series, Dr. Berney and Dr. Richard talk about another obstacle often encountered with working toward our goals. When we attempt to stop old habits – those behaviors that tend to keep us from making the changes we want – we are often battling our biological need for routine. In this episode, Dr. Berney and Dr. Richard talk about steps you can take to identify those habits you want to stop and begin doing those things that will help you accomplish your goals.
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Our next workshop… Tomorrow night!!! Can’t wait to help you find your motivation!! instagram.com/p/BAxCI6IsT8n/
What is motivation? The simple answer is a force – influenced by either internal or external factors – that… fb.me/75n2OfdcI
TMB Episode 39: Problems with Agenda
Many students with ADHD have problems using their agenda to keep track of homework assignments. In this podcast, Dr Berney and Dr Richard respond to a listener query regarding his son’s difficulty using the agenda.
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