TMB Episode 42: Motivation

In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Motivation is a critical component of goal attainment! Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for creating and improving your motivation to accomplish your goals.

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TMB Episode 41: Leaving Your Comfort Zone

In this week’s podcast, Dr. Berney and Dr. Richard discuss another obstacle to reaching your goals and achieving the change you are seeking in your life. Einstein once said that the definition of insanity is doing the same thing over and over again, and expecting a different outcome. To achieve your goals, you have to step outside your comfort zone, do something different. Building on some of the building blocks described in previous podcasts, Dr. Berney and Dr. Richard offer listeners some strategies for taking this risk and finding comfort in the uncomfortable.

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TMB Episode 40: Stopping Old Habits

In part two of this series, Dr. Berney and Dr. Richard talk about another obstacle often encountered with working toward our goals. When we attempt to stop old habits – those behaviors that tend to keep us from making the changes we want – we are often battling our biological need for routine. In this episode, Dr. Berney and Dr. Richard talk about steps you can take to identify those habits you want to stop and begin doing those things that will help you accomplish your goals.

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